| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Left And Right |
|---|---|---|
| 2 | BOX | 2 Be Loved (Am I Ready) |
| 3 | MUAY THAI 1 | Welcome To The Jungle |
| 4 | KICKS | Billie Eilish |
| 5 | FIGHT 1 | Move Shake And Drop |
| 6 | SUPER BOX | Kickstart My Heart |
| 7 | FIGHT 2 | Fighter |
| 8 | MUAY THAI 2 | Maybe You'Re The Problem |
| 9 | ABS | Words |
| 10 | Cool Down | Ordinary World |
| 11 | FIGHT 2 | Fighter |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Flowers |
|---|---|---|
| 2 | POWER 1 | First Class |
| 3 | SPEED 1 | Million Dollar Baby |
| 4 | UPPER BODY 1 | It's My Life |
| 5 | POWER 2 | In Da Club |
| 6 | SPEED 2 | Big Energy |
| 7 | UPPER BODY 2 | Unholy |
| 8 | SPEED 3 | Oops! I Did It Again |
| 9 | ABS | Billie Eilish |
| 10 | Cool Down | Late Night Talking |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Bad Decisions |
|---|---|---|
| 2 | Lunges & Squats | Break My Soul |
| 3 | Lunges & Squats | Late Night Talking |
| 4 | Lunges & Squats | Bad |
| 5 | CARDIO１ | I Feel Good |
| 6 | Back & Chest | Running Up The Hill |
| 7 | Back & Chest | Highway To Hell |
| 8 | CARDIO 2 | Stay The Night |
| 9 | Shoulders, Biceps & Triceps | First Class |
| 10 | Shoulders, Biceps & Triceps | Super Freaky Girl |
| 11 | Shoulders, Biceps & Triceps | Simply Irresistible |
| 12 | ABS | Woke Up In Love |
| 13 | Cool Down | Only Love Can Hurt Like This |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up/Electro Dance | I Feel Good |
|---|---|---|
| 2 | Latin Pop | Telepatia |
| 3 | Electro Dance | Easy Lover |
| 4 | Reggaeton | Tiempo |
| 5 | Pop Dance | Million Dollar Baby |
| 6 | Bachata | Sin Fin |
| 7 | Hip Hop | Super Freaky Girl |
| 8 | Pop Dance | Fergalicious |
| 9 | Latin Pop | Sigamos Bailando |
| 10 | Electro Dance | 2 Be Loved (Am I Ready) |
| 11 | Cool Down/Pop Dance | Unholy |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | DAWN（夜明） | Ordinary World |
|---|---|---|
| 2 | WAVES（波） | Thank God |
| 3 | WIND（風） | Late Night Talking |
| 4 | AIR（空気） | Nian Hua Parade |
| 5 | DUSK（黄昏） | Careless Whisper |
| 6 | OCEAN（海） | Juggle Jiggle |
| 7 | NIGHT（夜） | Forget Me |
| 8 | EARTH（大地） | Hold On To Me |
| 9 | DAY（一日） | Lost Without You |
| 10 | SUNSET（日没） | How We Do It |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | About Damn Time |
|---|---|---|
| 2 | BOX 1 | Break My Soul |
| 3 | MUAY THAY 1 | Highway To Hell |
| 4 | KICKS | Big Energy |
| 5 | FIGHT 1 | I Feel Good |
| 6 | BOX 2 | I'm Good (Blue) |
| 7 | FIGHT 2 | Hot In It |
| 8 | MUAY THAY 2 | Kickstart My Heart |
| 9 | Cool Down | Thank God |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | World Hold On |
|---|---|---|
| 2 | Mixed Route 1 | Potion |
| 3 | Climb 1 | Back In Black |
| 4 | Fall 1 | Hot In It |
| 5 | Climb 2 | She Wolf |
| 6 | Lift | I Feel Good |
| 7 | Climb 3 | Crazy |
| 8 | Fall 2 | Numb |
| 9 | Ride | Bad Decisions |
| 10 | Cool Down | Beg For You |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Forget Me |
|---|---|---|
| 2 | HARD BOUND | I'M Good |
| 3 | HARD BOUND + | It's My Life |
| 4 | ENER BOUND | Flowers |
| 5 | ENER BOUND + | The Nights |
| 6 | BLASTER | Anti-Hero |
| 7 | MIX BOUND | Running Up The Hills |
| 8 | MIX BOUND + | Shakira Bzro Music Session |
| 9 | ABS | Heads Will Roll |
| 10 | Cool Down | Careless Whisper |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up SPT | Left And Right |
|---|---|---|
| 2 | LEGS | Starving |
| 3 | BACK&CHEST | Highway To Hell |
| 4 | ABS&CORE | Move, Shake And Drop |
| 5 | LEGS&SHOULDERS | First Class |
| 6 | BICEPS&TRICEPS | Hot In It |
| 7 | Cool Down SPT | How We Do It |
| 8 | Warm Up CIT | 2 Be Loved (Am I Ready) |
| 9 | CHALLENGE 1 | Cit 1 |
| 10 | CHALLENGE 2 | Cit 2 |
| 11 | Cool Down CIT | Careless Whisper |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Hold Me Closer |
|---|---|---|
| 2 | HIIT A+ | I Feel Good |
| 3 | HIIT B | Starving |
| 4 | HIIT C+ | Hot In It |
| 5 | HIIT D | Narco |
| 6 | CHALLENGE | Late Night Talking |
| 7 | Cool Down | Forget Me |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Late Night Talking |
|---|---|---|
| 2 | ABS WORKOUT/A | Stay The Night |
| 3 | ABS WORKOUT/B | I'm Good (Blue) |
| 4 | GLUTE WORKOUT/A | Oops!..I Did It Again |
| 5 | GLUTE WORKOUT/B | Break My Soul |
| 6 | Cool Down | How We Do It |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Round 1 | Forget Me |
|---|---|---|
| 2 | Round 2 | I Feel Good |
| 3 | Round 3 | Back In Black |
| 4 | Round 4 | Hot In It |
| 5 | Round 5 | In Da Club |
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