トラック/リズム | 曲名 | |
1 | Warm Up | Left And Right |
---|---|---|
2 | BOX | 2 Be Loved (Am I Ready) |
3 | MUAY THAI 1 | Welcome To The Jungle |
4 | KICKS | Billie Eilish |
5 | FIGHT 1 | Move Shake And Drop |
6 | SUPER BOX | Kickstart My Heart |
7 | FIGHT 2 | Fighter |
8 | MUAY THAI 2 | Maybe You'Re The Problem |
9 | ABS | Words |
10 | Cool Down | Ordinary World |
11 | FIGHT 2 | Fighter |
トラック/リズム | 曲名 | |
1 | Warm Up | Flowers |
---|---|---|
2 | POWER 1 | First Class |
3 | SPEED 1 | Million Dollar Baby |
4 | UPPER BODY 1 | It's My Life |
5 | POWER 2 | In Da Club |
6 | SPEED 2 | Big Energy |
7 | UPPER BODY 2 | Unholy |
8 | SPEED 3 | Oops! I Did It Again |
9 | ABS | Billie Eilish |
10 | Cool Down | Late Night Talking |
トラック/リズム | 曲名 | |
1 | Warm Up | Bad Decisions |
---|---|---|
2 | Lunges & Squats | Break My Soul |
3 | Lunges & Squats | Late Night Talking |
4 | Lunges & Squats | Bad |
5 | CARDIO1 | I Feel Good |
6 | Back & Chest | Running Up The Hill |
7 | Back & Chest | Highway To Hell |
8 | CARDIO 2 | Stay The Night |
9 | Shoulders, Biceps & Triceps | First Class |
10 | Shoulders, Biceps & Triceps | Super Freaky Girl |
11 | Shoulders, Biceps & Triceps | Simply Irresistible |
12 | ABS | Woke Up In Love |
13 | Cool Down | Only Love Can Hurt Like This |
トラック/リズム | 曲名 | |
1 | Warm Up/Electro Dance | I Feel Good |
---|---|---|
2 | Latin Pop | Telepatia |
3 | Electro Dance | Easy Lover |
4 | Reggaeton | Tiempo |
5 | Pop Dance | Million Dollar Baby |
6 | Bachata | Sin Fin |
7 | Hip Hop | Super Freaky Girl |
8 | Pop Dance | Fergalicious |
9 | Latin Pop | Sigamos Bailando |
10 | Electro Dance | 2 Be Loved (Am I Ready) |
11 | Cool Down/Pop Dance | Unholy |
トラック/リズム | 曲名 | |
1 | DAWN(夜明) | Ordinary World |
---|---|---|
2 | WAVES(波) | Thank God |
3 | WIND(風) | Late Night Talking |
4 | AIR(空気) | Nian Hua Parade |
5 | DUSK(黄昏) | Careless Whisper |
6 | OCEAN(海) | Juggle Jiggle |
7 | NIGHT(夜) | Forget Me |
8 | EARTH(大地) | Hold On To Me |
9 | DAY(一日) | Lost Without You |
10 | SUNSET(日没) | How We Do It |
トラック/リズム | 曲名 | |
1 | Warm Up | About Damn Time |
---|---|---|
2 | BOX 1 | Break My Soul |
3 | MUAY THAY 1 | Highway To Hell |
4 | KICKS | Big Energy |
5 | FIGHT 1 | I Feel Good |
6 | BOX 2 | I'm Good (Blue) |
7 | FIGHT 2 | Hot In It |
8 | MUAY THAY 2 | Kickstart My Heart |
9 | Cool Down | Thank God |
トラック/リズム | 曲名 | |
1 | Warm Up | World Hold On |
---|---|---|
2 | Mixed Route 1 | Potion |
3 | Climb 1 | Back In Black |
4 | Fall 1 | Hot In It |
5 | Climb 2 | She Wolf |
6 | Lift | I Feel Good |
7 | Climb 3 | Crazy |
8 | Fall 2 | Numb |
9 | Ride | Bad Decisions |
10 | Cool Down | Beg For You |
トラック/リズム | 曲名 | |
1 | Warm Up | Forget Me |
---|---|---|
2 | HARD BOUND | I'M Good |
3 | HARD BOUND + | It's My Life |
4 | ENER BOUND | Flowers |
5 | ENER BOUND + | The Nights |
6 | BLASTER | Anti-Hero |
7 | MIX BOUND | Running Up The Hills |
8 | MIX BOUND + | Shakira Bzro Music Session |
9 | ABS | Heads Will Roll |
10 | Cool Down | Careless Whisper |
トラック/リズム | 曲名 | |
1 | Warm Up SPT | Left And Right |
---|---|---|
2 | LEGS | Starving |
3 | BACK&CHEST | Highway To Hell |
4 | ABS&CORE | Move, Shake And Drop |
5 | LEGS&SHOULDERS | First Class |
6 | BICEPS&TRICEPS | Hot In It |
7 | Cool Down SPT | How We Do It |
8 | Warm Up CIT | 2 Be Loved (Am I Ready) |
9 | CHALLENGE 1 | Cit 1 |
10 | CHALLENGE 2 | Cit 2 |
11 | Cool Down CIT | Careless Whisper |
トラック/リズム | 曲名 | |
1 | Warm Up | Hold Me Closer |
---|---|---|
2 | HIIT A+ | I Feel Good |
3 | HIIT B | Starving |
4 | HIIT C+ | Hot In It |
5 | HIIT D | Narco |
6 | CHALLENGE | Late Night Talking |
7 | Cool Down | Forget Me |
トラック/リズム | 曲名 | |
1 | Warm Up | Late Night Talking |
---|---|---|
2 | ABS WORKOUT/A | Stay The Night |
3 | ABS WORKOUT/B | I'm Good (Blue) |
4 | GLUTE WORKOUT/A | Oops!..I Did It Again |
5 | GLUTE WORKOUT/B | Break My Soul |
6 | Cool Down | How We Do It |
トラック/リズム | 曲名 | |
1 | Round 1 | Forget Me |
---|---|---|
2 | Round 2 | I Feel Good |
3 | Round 3 | Back In Black |
4 | Round 4 | Hot In It |
5 | Round 5 | In Da Club |