| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Stargazing |
|---|---|---|
| 2 | BOX | Move It |
| 3 | MUAY THAI 1 | Uma Thurman |
| 4 | KICKS | Disease |
| 5 | FIGHT 1 | Incredible |
| 6 | SUPER BOX | Alibi |
| 7 | FIGHT 2 | Big Daws |
| 8 | MUAY THAI 2 | Strange Clouds |
| 9 | ABS | Boom |
| 10 | Cool Down | Thanks For The Memories |
| 11 | FIGHT 2 | Big Daws |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Roots |
|---|---|---|
| 2 | POWER 1 | Disease |
| 3 | SPEED 1 | Strange Clouds |
| 4 | UPPER BODY 1 | Right Now |
| 5 | POWER 2 | Born To Rage |
| 6 | Speed 2 | Apple |
| 7 | UPPER BODY 2 | Scream & Shout |
| 8 | Speed 3 | Stargazing |
| 9 | ABS | Born Again |
| 10 | Cool Down | 2 Hands |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Born To Rage |
|---|---|---|
| 2 | Lunges & Back | Move It |
| 3 | Lunges & Back | Bad Dreams |
| 4 | Lunges & Back | Super Graphic Ultra Modern Girl |
| 5 | Cardio１ | Spot A Fake |
| 6 | Squats & Chest | Where Did You Go |
| 7 | Squats & Chest | Apple |
| 8 | Cardio 2 | Believer |
| 9 | Shoulders Bicepts & Triceps | Abracadabra |
| 10 | Shoulders Bicepts & Triceps | Boom |
| 11 | Shoulders Bicepts & Triceps | Press |
| 12 | Abs | Right Now |
| 13 | Cool Down | Hearts On Deck |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up/80's Pop | Forever Young |
|---|---|---|
| 2 | Latin Pop (Freestyle) | Nnovio Gangsta |
| 3 | Reggaeton (Choreography) | Toy Perdio |
| 4 | Pop Dance (Choreography) | 2 Hands |
| 5 | Electro Dance (Choreography) | Roots |
| 6 | Hip Hop (Freestyle) | Squabble Up |
| 7 | Latin Pop (Freestyle) | El Cielo |
| 8 | Pop Dance (Choreography) | Abracadabra |
| 9 | Cuarteto (Freestyle) | Luck Ra Bzzrp Music Session 61 |
| 10 | House (Choreography) | Part Of Me |
| 11 | Cool Down / Pop Dance | Die With A Smile |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | DAWN（夜明） | I'm Going To Love You |
|---|---|---|
| 2 | WAVES（波） | Agats 2 (Insecure) |
| 3 | WIND（風） | 2 Hands |
| 4 | AIR（空気） | Kalimba Calm |
| 5 | DUSK（黄昏） | Hearts On Deck |
| 6 | OCEAN（海） | Luther |
| 7 | NIGHT（夜） | That's So True |
| 8 | EARTH（大地） | Number One Girl |
| 9 | DAY（一日） | If Father Time Had A Daughter |
| 10 | SUNSET（日没） | The Ancient Steps |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Roots |
|---|---|---|
| 2 | BOX 1 | Boom |
| 3 | MUAY THAY 1 | Strange Clouds |
| 4 | KICKS | Press |
| 5 | FIGHT 1 | Taste |
| 6 | BOX 2 | Animal Instinct |
| 7 | FIGHT 2 | Born To Rage |
| 8 | MUAY THAY 2 | Holy Grail |
| 9 | Cool Down | Thanks For De Memories |
| 10 | Abs | Boom |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Bad Dreams |
|---|---|---|
| 2 | All Terrain 1 | Graphic Ultra Modern Girl |
| 3 | Climb 1 | Shot Me Down |
| 4 | Jumps | Move It |
| 5 | Race 1 | River |
| 6 | All Terrain 2 | Right Now |
| 7 | Climb 2 | Push To The Limit |
| 8 | Descent | Limitless |
| 9 | Ride | Part Of Me |
| 10 | Cool Down | I'm Gonna Love You |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Abracadabra |
|---|---|---|
| 2 | HARD BOUND | Bang Bang |
| 3 | HARD BOUND + | Big Dawgs |
| 4 | ENER BOUND | Disease |
| 5 | ENER BOUND + | Strange Clouds |
| 6 | BLASTER | Jump |
| 7 | MIX BOUND | Born To Rage |
| 8 | MIX BOUND + | Bad Dreams |
| 9 | ABS | Fantasy |
| 10 | Cool Down | Number One Girl |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up SPT | Where Did You Go |
|---|---|---|
| 2 | LEGS | Uma Thurman |
| 3 | BACK&CHEST | Animal Instinct |
| 4 | ABS&CORE | Fantasy |
| 5 | LEGS&SHOULDERS | Follow Rivers |
| 6 | BICEPS&TRICEPS | Incredible |
| 7 | Cool Down SPT | Hearts On Deck |
| 8 | Warm Up CIT | Move It |
| 9 | CHALLENGE 1 | Cit1 |
| 10 | CHALLENGE 2 | Cit 2 |
| 11 | Cool Down CIT | If Father Time Had A Daughter |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Disease |
|---|---|---|
| 2 | HIIT A+ | Uma Thrman |
| 3 | HIIT B | Animal Instinct |
| 4 | HIIT C+ | Luther |
| 5 | HIIT D | I follow Rivers |
| 6 | CHALLENGE | Apple |
| 7 | Cool Down | That's So True |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Born Again |
|---|---|---|
| 2 | ABS WORKOUT/A | Stargazing |
| 3 | ABS WORKOUT/B | Toxic Till The End |
| 4 | GLUTE WORKOUT/A | Strange Clouds |
| 5 | GLUTE WORKOUT/B | Taste |
| 6 | Cool Down | Insecure |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Round 1 | Strange Clouds |
|---|---|---|
| 2 | Round 2 | River |
| 3 | Round 3 | Hiit The Limit |
| 4 | Round 4 | Move It |
| 5 | Round 5 | Born To Rage |
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