| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | The Phoenix |
|---|---|---|
| 2 | BOX | Miles On It |
| 3 | MUAY THAI 1 | Karaoke |
| 4 | KICKS | Up In The Air |
| 5 | FIGHT 1 | Jump Around |
| 6 | SUPER BOX | Can't Tame Her |
| 7 | FIGHT 2 | Pump It Up |
| 8 | MUAY THAI 2 | Wake Up |
| 9 | ABS | Animal |
| 10 | Cool Down | Keep Moving It |
| 11 | FIGHT 2 | Pump It Up |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Summer's Back |
|---|---|---|
| 2 | POWER 1 | Houdini |
| 3 | SPEED 1 | Worman's World |
| 4 | UPPER BODY 1 | Angel Of My Dreams |
| 5 | POWER 2 | Dance Delight |
| 6 | Speed 2 | Boa |
| 7 | UPPER BODY 2 | Maneater |
| 8 | Speed 3 | Espresso |
| 9 | ABS | Animal |
| 10 | Cool Down | We Can't Be Friends |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | 360 |
|---|---|---|
| 2 | Back, Squats & Chest | Houdini |
| 3 | Back, Squats & Chest | Is you Ready |
| 4 | Back, Squats & Chest | No Angels |
| 5 | Cardio１ | Espresso |
| 6 | Biceps & Triceps | Karaoke |
| 7 | Biceps & Triceps | Wake Up |
| 8 | Cardio 2 | Maneater |
| 9 | Lunges & Shoulders | Pump It Up |
| 10 | Lunges & Shoulders | In The Dark |
| 11 | Lunges & Shoulders | Woman's World |
| 12 | Abs | Animal |
| 13 | Cool Down | We Can't Be Friends |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up/Electro Dance | Dreaming |
|---|---|---|
| 2 | Electro Latin Pop (Choreography) | Real Gangsta Love |
| 3 | Latin Pop (Choreography) | Si Antes Te Hubiera Conocido |
| 4 | Hip Hop (Freestyle) | Woke Up |
| 5 | Electro Dance (Choreography) | I Like The Way You Kiss Me |
| 6 | Dance Hall (Choreography) | Dejame Entrar |
| 7 | Dance (Choreography) | Bye Bye Bye |
| 8 | Pop Dance (Choreography) | Illusion |
| 9 | Hip Hop (Freestyle) | Miami |
| 10 | Cool Down / Pop Dance | Please Please Please |
| 11 | Bonus Track / Reggaeton (Freestyle) | 123 |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | DAWN（夜明） | Wanna Be |
|---|---|---|
| 2 | WAVES（波） | Fortnight |
| 3 | WIND（風） | Nani |
| 4 | AIR（空気） | Mystic Waters |
| 5 | DUSK（黄昏） | I Am Not Okay |
| 6 | OCEAN（海） | Bops Going Crazy |
| 7 | NIGHT（夜） | We Can't Be Friends |
| 8 | EARTH（大地） | Make Me Forget |
| 9 | DAY（一日） | You Look Like You Love Me |
| 10 | SUNSET（日没） | Self Permission |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Whatever |
|---|---|---|
| 2 | BOX 1 | It's Tricky |
| 3 | MUAY THAY 1 | Good Life |
| 4 | KICKS | Ghetto Superstar |
| 5 | FIGHT 1 | Illusion |
| 6 | BOX 2 | I Can Feel It |
| 7 | FIGHT 2 | Pretty Vegas |
| 8 | MUAY THAY 2 | Mony Mony |
| 9 | Cool Down | 1:59 |
| 10 | Abs | Pretty Vegas |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | In The Dark |
|---|---|---|
| 2 | Mixed Route 1 | Miles On It |
| 3 | Race 1 | A Bar Song (Tipsy) |
| 4 | Lift 1 | Von Dutch |
| 5 | Race 2 | Just A Beat |
| 6 | Mixed Route 2 | Karaoke |
| 7 | Climb 1 | Plane Jane |
| 8 | Lift 2 | The Phoenix |
| 9 | Climb 2 | Cfank It |
| 10 | Ride | Lunch |
| 11 | Cool Down | Make Me Forget |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Million Dollar Baby |
|---|---|---|
| 2 | HARD BOUND | Von Dutch |
| 3 | HARD BOUND + | Is You Ready |
| 4 | ENER BOUND | I Can Do It With A Broke |
| 5 | ENER BOUND + | Miles On It |
| 6 | BLASTER | Healing |
| 7 | MIX BOUND | Wake Up |
| 8 | MIX BOUND + | No Angel |
| 9 | ABS | Animal |
| 10 | Cool Down | We Can't Be Friends |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up SPT | Dance Alone |
|---|---|---|
| 2 | LEGS | Heart Still Beating |
| 3 | BACK&CHEST | Powerful Women |
| 4 | ABS&CORE | Talk Dirty |
| 5 | LEGS&SHOULDERS | Dj Got Us Fallin' In Love |
| 6 | BICEPS&TRICEPS | Shape Of You |
| 7 | Cool Down SPT | I Am Not Okay |
| 8 | Warm Up CIT | Fortnight |
| 9 | CHALLENGE 1 | Cit 1 |
| 10 | CHALLENGE 2 | Cit 2 |
| 11 | Cool Down CIT | Throw Us Away |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Lunch |
|---|---|---|
| 2 | HIIT A+ | Wake Up |
| 3 | HIIT B | Unstoppable Beat |
| 4 | HIIT C+ | Illusion |
| 5 | HIIT D | I Had Some Help |
| 6 | CHALLENGE | Bye Bye Bye |
| 7 | Cool Down | I Am Not Okay |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Water |
|---|---|---|
| 2 | ABS WORKOUT/A | Bring Em Out |
| 3 | ABS WORKOUT/B | Can't Feel My Face |
| 4 | GLUTE WORKOUT/A | Dj Gotg Us Fallin' In Love |
| 5 | GLUTE WORKOUT/B | I Like The Way You Kiss Me |
| 6 | Cool Down | Wranglers |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Round 1 | Heart Still Beating |
|---|---|---|
| 2 | Round 2 | It's Time |
| 3 | Round 3 | Shape Of You |
| 4 | Round 4 | Paradise City |
| 5 | Round 5 | Training Season |
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