| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Dedication |
|---|---|---|
| 2 | BOX | Now Or Never |
| 3 | MUAY THAI 1 | One Dance |
| 4 | KICKS | Crazy Train |
| 5 | FIGHT 1 | Takedown |
| 6 | SUPER BOX | Hungry Like The Wolf |
| 7 | FIGHT 2 | Bawdy |
| 8 | MUAY THAI 2 | Turbulence |
| 9 | ABS | Hot Mess |
| 10 | Cool Down | Someone You Loved |
| 11 | FIGHT-Action/reaction | Bawdy |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Won`t Be Possible |
|---|---|---|
| 2 | POWER 1 | Dirrty |
| 3 | SPEED 1 | ExtraL |
| 4 | UPPER BODY 1 | Shout |
| 5 | POWER 2 | Turbulence |
| 6 | Speed 2 | Takedown |
| 7 | UPPER BODY 2 | Hell Yeah (Funky Beats) |
| 8 | Speed 3 | Joyride |
| 9 | ABS | No Tears For New Year |
| 10 | Cool Down | If It Was Up To Me |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Dedication |
|---|---|---|
| 2 | Back, Squats & Chest | Vanish Into You |
| 3 | Back, Squats & Chest | Bawdy |
| 4 | Back, Squats & Chest | Sweet Dreams |
| 5 | CARDIO１ | The Door |
| 6 | Biceps & Triceps | Hungry Like The Wolf |
| 7 | Biceps & Triceps | Type Dangerous |
| 8 | CARDIO 2 | One Dance |
| 9 | Lunges & Shoulders | ExtraL |
| 10 | Lunges & Shoulders | Tv Off |
| 11 | Lunges & Shoulders | Heathens |
| 12 | ABS | Azizam |
| 13 | Cool Down | Yippee-Ki-Yay |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up/K-pop | Golden |
|---|---|---|
| 2 | Latin Pop (Choreography) | Sonriele |
| 3 | Salsaton (Freestyle) | Nuevayol |
| 4 | K-pop (Choreography) | How Its Done |
| 5 | Electro Dance (Choreography) | No Time To Talk |
| 6 | Hip Hop (Freestyle) | Grillz |
| 7 | Reggaeton (Choreography) | Gasolina |
| 8 | Pop Dance (Choreography) | Just Keep Watching |
| 9 | Disco (Freestyle) | Boogie Wonderland |
| 10 | Latin Pop (Freestyle) | No Te Hagas |
| 11 | Cool Down / Pop Dance | Yippee-Ki-Yay |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | DAWN（夜明） | Messy |
|---|---|---|
| 2 | WAVES（波） | To The Men That Love Women After Heartbreak |
| 3 | WIND（風） | Yippee-Ki-Yay |
| 4 | AIR（空気） | Silken Echoes |
| 5 | DUSK（黄昏） | All I Forgot |
| 6 | OCEAN（海） | Pon De Replay |
| 7 | NIGHT（夜） | Dancing In The Flames |
| 8 | EARTH（大地） | Sweet Dreams |
| 9 | DAY（一日） | If It Was Up To Me |
| 10 | SUNSET（日没） | Ancient Trees |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Stargazing |
|---|---|---|
| 2 | BOX 1 | Neva Play |
| 3 | MUAY THAY 1 | River |
| 4 | KICKS | Ordinary |
| 5 | FIGHT 1 | Limitless |
| 6 | BOX 2 | Push It To The Limit |
| 7 | FIGHT 2 | Azizam |
| 8 | MUAY THAY 2 | Living On A Prayer |
| 9 | Cool Down | Someone You Loved |
| 10 | Abs | Hot Mess |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Sapphire |
|---|---|---|
| 2 | All Terrain 1 | Type Dangerous |
| 3 | Race 1 | Get Loud |
| 4 | Jumps 1 | Priceless |
| 5 | Race 2 | I Cry |
| 6 | All Terrain 2 | Everytime We Touch |
| 7 | Climb 1 | Tik Tok |
| 8 | Jumps 2 | Blessings |
| 9 | Climb 2 | Lose Yourself |
| 10 | Ride | A Better World |
| 11 | Cool Down | Dancing In The Flames |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Golden |
|---|---|---|
| 2 | HARD BOUND | Get Loud |
| 3 | HARD BOUND + | Turbulence |
| 4 | ENER BOUND | Now Or Never |
| 5 | ENER BOUND + | Joyride |
| 6 | BLASTER | No Time To Talk |
| 7 | MIX BOUND | It Feels So Good |
| 8 | MIX BOUND + | Vanish Into You |
| 9 | ABS | Party In The U.S.A. |
| 10 | Cool Down | Ancient Trees |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up SPT | Beautiful People |
|---|---|---|
| 2 | LEGS | Sorry I`m Here For Someone Else |
| 3 | BACK&CHEST | Bad Dreams |
| 4 | ABS&CORE | Apple |
| 5 | LEGS&SHOULDERS | Strange Clouds |
| 6 | BICEPS&TRICEPS | Crazy Train |
| 7 | Cool Down SPT | Anxiety |
| 8 | Warm Up CIT | Bawdy |
| 9 | CHALLENGE 1 | Dedication/Dirrty/One Dance |
| 10 | CHALLENGE 2 | Shout/Tik Tok/Get Loud |
| 11 | Cool Down CIT | All I Forgot |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Part Of Me |
|---|---|---|
| 2 | HIIT A+ | Get Loud |
| 3 | HIIT B | Crazy Train |
| 4 | HIIT C+ | Fast Lane |
| 5 | HIIT D | Radioactive |
| 6 | CHALLENGE | Hell Yeah (Funky Beats) |
| 7 | Cool Down | Sweet Dreams |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Warm Up | Abracadabra |
|---|---|---|
| 2 | ABS WORKOUT/A | Good Luck, Babe! |
| 3 | ABS WORKOUT/B | What`s Love Got To Do With It |
| 4 | GLUTE WORKOUT/A | Spice Up Your Life |
| 5 | GLUTE WORKOUT/B | Ordinary |
| 6 | Cool Down | Twilight Zone |
| ﾄﾗｯｸ/ﾘｽﾞﾑ | 曲名 | |
| 1 | Round 1 | Apple |
|---|---|---|
| 2 | Round 2 | Now Or Never |
| 3 | Round 3 | Jump Around |
| 4 | Round 4 | Crazy Train |
| 5 | Round 5 | Turbulence |
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